Challenge 07: 24. Feb

FabianGeen categorie

Did you think that to prepare vegan or vegetarian food it is very challenging?

Don´t be afraid of it and try it!

You will see that it is actually quite easy and especially very tasty!

Food is at the core of everything we do. As fuel, food energizes our minds and bodies, giving us the power to conquer both mental and physical feats. Fruits, veggies and grains = powerhouse foods. They’re loaded with vitamins, minerals, and antioxidants, which reduce the risk of cancer, heart disease and other chronic illnesses. And here’s more reason to think about what you put on your plate – at a single factory farm, hundreds of animals are packed under one roof, treated inhumanely through unsanitary conditions, and fed unnatural diets of GMO grains and legumes that are grown with toxic pesticides. They’re often pumped with growth hormones to reach (far from natural) super sizes, resulting in countless health problems that are treated with antibiotics. And with antibiotic resistance on the rise, this isn’t just bad news for the cattle. As consumers, we ultimately suffer big health consequences as well. Cooking vegetarian/vegan dishes may seem hard, but these recipes will certainly help you.

Recipes 

Why I’m a weekday vegetarian